Gardening can improve your eating habits

Poor nutrition is a major factor in the deaths of many older adults; even comparable to deaths caused from cigarette smoking. Though older adults tend to report a higher intake of fruit and vegetables than other age groups, over half of the U.S. older population does not meet the recommendation of five daily servings of fruit and vegetables. 

A new study now concludes that gardening can increase one’s intake of fruits and vegetables. Continue to read HERE for more on this revealing findings.